To print: Use your web browser's print feature. Close this window after printing.

Sleeping Better


Table of Contents


Sleeping Better

Sleep is important for your physical and emotional health. Sleep may help you stay healthy by keeping your immune system strong. Getting enough sleep can help your mood and make you feel less stressed.

But we all have trouble sleeping sometimes. This can be for many reasons. You may have trouble sleeping because of depression, insomnia, fatigue, or Sjögren's syndrome. If you are depressed, feel anxious, or have post-traumatic stress disorder (PTSD), you may have trouble falling or staying asleep.

Whatever the cause, there are things you can do:

Your sleeping area

Your sleeping area and what you do during the day can affect how well you sleep. Too much noise, light, or activity in your bedroom can make sleeping harder. Creating a quiet, comfortable sleeping area can help. Here are some things you can do to sleep better.

Your evening and bedtime routine

Having an evening routine and a set bedtime will help your body get used to a sleeping schedule. You may want to ask others in your household to help you with your routine.

If you can't sleep
Your activities during the day

Your habits and activities can affect how well you sleep. Here are some tips.

If you can't sleep because you are in great pain or have an injury, you often feel anxious at night, or you often have bad dreams or nightmares, talk with your doctor.


Credits for Sleeping Better

By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer Jessica Hamblen, PhD - Post Traumatic Stress Disorder
Last Revised January 9, 2013

Note: The "printer friendly" document will not contain all the information available in the online document. Some information (e.g. cross-references to other topics, definitions or medical illustrations) is only available in the online version.

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.