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Current topic: Insomnia

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 Topic Overview
 Decision Points focus on key medical care decisions that are important to many health problems.  Should I take sleeping pills for insomnia?
 Actionsets help people take an active role in managing a health condition.  How can I improve my sleep?
 Actionsets help people take an active role in managing a health condition.  How can I help my children—and myself—sleep well?
 Actionsets help people take an active role in managing a health condition.  How can I sleep better with restless legs syndrome?
 Symptoms
 Exams and Tests
 Treatment Overview
 Actionsets help people take an active role in managing a health condition.  Breathing Exercises for Relaxation
 Actionsets help people take an active role in managing a health condition.  Doing Guided Imagery to Relax
 Actionsets help people take an active role in managing a health condition.  Doing Meditation
 Actionsets help people take an active role in managing a health condition.  Doing Progressive Muscle Relaxation
 Actionsets help people take an active role in managing a health condition.  Relaxing Your Mind and Body
 Actionsets help people take an active role in managing a health condition.  Insomnia: Improving Your Sleep
 Actionsets help people take an active role in managing a health condition.  Sleep: Helping Your Children—and Yourself—Sleep Well
 Prescription sleep medicines
 Decision Points focus on key medical care decisions that are important to many health problems.  Insomnia: Should I Take Sleeping Pills?
 Home Treatment
 Actionsets help people take an active role in managing a health condition.  Insomnia: Improving Your Sleep
 Actionsets help people take an active role in managing a health condition.  Sleep: Helping Your Children—and Yourself—Sleep Well
 Actionsets help people take an active role in managing a health condition.  Sleep Problems: Dealing With Jet Lag
 Other Places To Get Help
 Related Information
 References
 
 
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